The Importance of Staying Hydrated
We have all heard it before. at least 60% of our body is made of water. Furthermore, our heart and brain consist of 73% water, and our lungs of 83%! Every day, roughly 2.5 liters get lost through the skin and other natural processes. This needs to be re-stocked. What happens when you don’t Drink … Continue reading The Importance of Staying Hydrated
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